It's no secret that many men experience complexes regarding the size of the penis. A large number of not only young guys, but also older men feel the need to increase the length or volume of their masculinity.
In addition to the well-known medical and cosmetic procedures, there are exercises for increasing the penis of men, so to speak "manually". This technique has an unusual name "jelqing". This manual technique is based on penis enlargement exercises, which are a kind of stretching of the penis.
What is jelqing
The roots of the jelqing technique go far back to our ancestors from the East. Since ancient times, the Arabs have performed this gymnastics, which can solve the problem with the missing centimeters in the volume and length of the penis. For a long time, the Arabs achieved amazing results by performing exercises to enlarge the penis. Jelqing is such an effective way to enlarge the penis due to the fact that a set of exercises helps to normalize and even increase blood flow to the penis.
Don't expect immediate results. To achieve a visible result, you will have to spend many months on "training" your manhood. Performing all the exercises correctly, a man increases the number of blood vessels in the penis and, as a result, adds himself the cherished centimeters.
What is jelqing
In terms of penis enlargement, exercises using this technique are performed in two different ways:
- Wet jelqing;
- Dry jelqing.
Exercises that increase the length of the penis are best started with the wet method.
In order for the penis to really begin to grow, it is necessary to learn how to control the level of excitability. An erection should be both mild and not weak - it is better if a man finds a "golden mean".
This is a very important condition on which the entire method of increasing male dignity depends.
If you do exercises with a low level of erection, then there will be no effect from stretching. And if you do stretching with an overexcited organ, there is a risk of bending your "friend" and earning painful bruising and even sprains.
It is also worth noting right away, if you missed a lesson, do not try to compensate for the gap with more load the next day. This approach will not help you catch up, but you can easily harm yourself.
If you do the exercises correctly, they will help to find the desired volume of the phallus and will qualitatively affect your intimate life.
Wet method
The method is therefore called wet, because during classes you need to stock up on lubricant or any other means with a similar consistency. It can be petroleum jelly or lubricant, as well as special gels to increase the thickness and length of the penis. In the latter case, the effect of exercise will come faster, because with the help of the components that make up these gels, blood will flow to the phallus much better.
So, let's go directly to the technique itself. Before starting the exercises, you need to apply a small amount of lubricant to the penis and distribute it evenly along the entire length of the trunk and glans. After that, the penis is wrapped around the thumb and forefinger. Visually, this "grip" resembles the "Okay" gesture. Initially, the penis is gripped at its very base. You need to hold it tightly, but not squeeze the shaft of the penis to painful sensations.
Now you can begin to stretch the penis towards the head. The ring of fingers should move smoothly upward, without losing the force of compression in any of the sections. As soon as one hand starts to get tired, you can switch hands and continue at the same pace. Despite the fact that the hand should move smoothly, do not forget about the rhythm. It is best to look at the lessons, where there are visual examples of how to do everything right.
Touching the head itself during exercise is not recommended for those men who are very easily aroused. Do not worry about the volume of the penis, because, leaving the head unattended, it is still possible to increase the thickness of the penis. It is necessary to use the head during training for those men who wish to make it more massive.
Jelqing to dry
The second method by which you can "stretch" your dignity is dry jelqing. As it already becomes clear from the name, you will not need lubrication when performing gymnastics. In this case, the penis is no longer grasped with two fingers, but with two hands. To be more precise, with the palms. The rhythm of stretching should be reduced, since without lubrication on the shaft of the penis, the friction of the skin of the hand and penis will be large. That is why abrupt and rapid movements can lead to tears of tissue in the penis. It is best to use this technique after a few months of doing wet jelqing.
How often to exercise
Fast and efficient is not quite the story to expect when using jelqing as a solution to a problem. The first changes can be noticed after three weeks from the beginning of classes. Exercises should be done regularly and without skipping.
In the first week, the number of movements of the hand - "dzhelek" should be 100-200 stretches. It is best to divide these reps into 2 sessions - morning and evening. It is not necessary to squeeze the shaft of the penis too much. At this stage, a medium compression ratio is sufficient. Under no circumstances should you do more jlek than you need to.
In the second week, the number of jellies increases to 300 repetitions. The compression ratio is still average. In the third week, the session is based not on the number of stretches, but on the execution time. One session should last 15-20 minutes. The speed of execution of each jelqi is regulated independently. But the force of compression of the trunk in the third week should be greater than in the previous 2 weeks.
The results obtained with this technique become noticeable at the end of three weeks. Some men have to spend a little more time - 1-2 months.